Jerre Lender 48:05 row
9,162
Meters
48:05.5
Time
2:37.4
Pace
484
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
June 10, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:05.5 | 9,162 | 2:37.4 | 90 | 603 | 484 | 34 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 31 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 34 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 34 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 34 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 35 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 34 |
| 35:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 35 |
| 40:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 35 |
| 45:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 36 |
| 48:05.5 | 618 | 2:30.0 | 104 | 640 | 33 | 35 |