Jerre Lender 46:08 row
8,017
Meters
46:08.0
Time
2:52.6
Pace
407
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 32 |
| Drag Factor | 91 |
June 02, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.0 | 8,017 | 2:52.6 | 68 | 529 | 407 | 32 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 29 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 31 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 33 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 34 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 33 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 33 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 33 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 32 |
| 45:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 34 |
| 46:08.0 | 194 | 2:55.2 | 65 | 529 | 10 | 32 |