Jerre Lender 31:40 row
5,521
Meters
31:40.8
Time
2:52.1
Pace
282
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
May 31, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.8 | 5,521 | 2:52.1 | 69 | 534 | 282 | 32 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 29 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 31 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 33 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 34 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 34 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 34 |
| 31:40.8 | 304 | 2:45.7 | 77 | 571 | 16 | 34 |