Jerre Lender 50:45 row
9,022
Meters
50:45.8
Time
2:48.7
Pace
464
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
May 19, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:45.8 | 9,022 | 2:48.7 | 73 | 548 | 464 | 33 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 31 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 33 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 34 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 33 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 34 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 35 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 34 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 35 |
| 45:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 35 |
| 50:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 35 |
| 50:45.8 | 138 | 2:45.9 | 77 | 550 | 7 | 32 |