Jerre Lender 21:36 row
4,022
Meters
21:36.2
Time
2:41.1
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
May 18, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.2 | 4,022 | 2:41.1 | 84 | 580 | 209 | 34 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 33 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 35 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 35 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 35 |
| 21:36.2 | 303 | 2:38.7 | 87 | 598 | 16 | 34 |