Jerre Lender 30:05 row
5,181
Meters
30:05.5
Time
2:54.2
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
April 06, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,181 | 2:54.2 | 66 | 524 | 263 | 31 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 28 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 31 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 32 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 33 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 33 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 34 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |