Jerre Lender 45:08 row
8,041
Meters
45:08.6
Time
2:48.4
Pace
412
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 35 |
| Drag Factor | 86 |
March 20, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.6 | 8,041 | 2:48.4 | 73 | 547 | 412 | 35 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 29 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 33 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 35 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 36 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 36 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 37 |
| 35:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 35 |
| 40:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 37 |
| 45:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 38 |
| 45:08.6 | 21 | 3:24.7 | 41 | 418 | 1 | 16 |