Jerre Lender 40:08 row
7,054
Meters
40:08.7
Time
2:50.7
Pace
361
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 34 |
| Drag Factor | 67 |
March 13, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.7 | 7,054 | 2:50.7 | 70 | 539 | 361 | 34 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 30 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 34 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 35 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 36 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 35 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 36 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 36 |
| 40:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 37 |
| 40:08.7 | 21 | 3:27.1 | 39 | 413 | 1 | 16 |