Jerre Lender 30:08 row
5,107
Meters
30:08.9
Time
2:57.1
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 34 |
| Drag Factor | 66 |
March 07, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,107 | 2:57.1 | 63 | 513 | 258 | 34 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 32 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 34 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 35 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 35 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 35 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 36 |
| 30:08.9 | 21 | 3:31.9 | 37 | 404 | 1 | 15 |