Jerre Lender 36:18 row
6,017
Meters
36:18.0
Time
3:00.9
Pace
300
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Drag Factor | 78 |
March 04, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.0 | 6,017 | 3:00.9 | 59 | 495 | 300 | 32 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 31 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 31 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 33 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 33 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 34 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 35 |
| 35:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 34 |
| 36:18.0 | 197 | 3:17.9 | 45 | 415 | 9 | 32 |