Jerre Lender 47:29 row
8,016
Meters
47:29.2
Time
2:57.7
Pace
402
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 35 |
| Drag Factor | 63 |
March 01, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:29.2 | 8,016 | 2:57.7 | 62 | 507 | 402 | 35 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 33 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 35 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 35 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 36 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 36 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 37 |
| 35:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 33 |
| 40:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 37 |
| 45:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 36 |
| 47:29.2 | 394 | 3:09.3 | 52 | 458 | 19 | 31 |