Jerre Lender 30:58 row
5,517
Meters
30:58.1
Time
2:48.3
Pace
282
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 35 |
| Drag Factor | 64 |
February 16, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.1 | 5,517 | 2:48.3 | 73 | 546 | 282 | 35 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 33 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 35 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 35 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 36 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 37 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 37 |
| 30:58.1 | 164 | 2:57.1 | 63 | 495 | 8 | 33 |