Jerre Lender 45:39 row
8,025
Meters
45:39.9
Time
2:50.7
Pace
411
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 35 |
| Drag Factor | 64 |
February 09, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.9 | 8,025 | 2:50.7 | 70 | 540 | 411 | 35 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 35 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 36 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 38 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 37 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 37 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 36 |
| 35:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 36 |
| 40:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 33 |
| 45:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 34 |
| 45:39.9 | 96 | 3:27.8 | 39 | 360 | 4 | 31 |