Jerre Lender 16:40 row
3,018
Meters
16:40.9
Time
2:45.8
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 35 |
| Drag Factor | 65 |
February 07, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.9 | 3,018 | 2:45.8 | 77 | 557 | 155 | 35 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 36 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 36 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 36 |
| 16:40.9 | 307 | 2:44.3 | 79 | 570 | 16 | 34 |