Jerre Lender 23:29 row
4,019
Meters
23:29.0
Time
2:55.2
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 34 |
| Drag Factor | 65 |
February 04, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 4,019 | 2:55.2 | 65 | 518 | 203 | 34 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 32 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 34 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 36 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 36 |
| 23:29.0 | 624 | 2:47.4 | 75 | 551 | 32 | 35 |