Jerre Lender 46:37 row
7,666
Meters
46:37.9
Time
3:02.4
Pace
383
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 32 |
| Drag Factor | 64 |
January 28, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.9 | 7,666 | 3:02.4 | 58 | 492 | 383 | 32 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 31 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 33 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 32 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 34 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 34 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 |
| 35:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 30 |
| 40:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 33 |
| 45:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 31 |
| 46:37.9 | 232 | 3:30.9 | 37 | 404 | 11 | 28 |