Jerre Lender 49:50 row
8,020
Meters
49:50.7
Time
3:06.4
Pace
400
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
| Drag Factor | 64 |
January 11, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:50.7 | 8,020 | 3:06.4 | 54 | 481 | 400 | 32 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 29 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 31 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 33 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 34 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 34 |
| 30:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 33 |
| 35:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 34 |
| 40:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 34 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 34 |
| 49:50.7 | 784 | 3:05.3 | 55 | 482 | 39 | 33 |