Jerre Lender 30:08 row
5,084
Meters
30:08.7
Time
2:57.8
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
December 28, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,084 | 2:57.8 | 62 | 507 | 255 | 31 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 29 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 31 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 32 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 32 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 33 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 33 |
| 30:08.7 | 23 | 3:09.1 | 52 | 413 | 1 | 14 |