Jerre Lender 21:33 row
3,518
Meters
21:33.3
Time
3:03.8
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
December 24, 2022 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.3 | 3,518 | 3:03.8 | 56 | 487 | 175 | 30 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 29 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 30 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 32 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 32 |
| 21:33.3 | 262 | 2:58.0 | 62 | 501 | 13 | 30 |