Jerre Lender 38:54 row
6,025
Meters
38:54.6
Time
3:13.7
Pace
299
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
November 28, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.6 | 6,025 | 3:13.7 | 48 | 461 | 299 | 30 |
| 5:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 26 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 30 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 31 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 31 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 32 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 32 |
| 35:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 32 |
| 38:54.6 | 627 | 3:07.0 | 53 | 475 | 31 | 31 |