Jerre Lender 15:16 row
2,213
Meters
15:16.1
Time
3:26.9
Pace
109
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
November 03, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.1 | 2,213 | 3:26.9 | 39 | 428 | 109 | 29 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 28 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 30 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 30 |
| 15:16.1 | 35 | 3:50.0 | 29 | 223 | 1 | 19 |