Jerre Lender 30:13 row
5,117
Meters
30:13.2
Time
2:57.1
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
October 28, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 5,117 | 2:57.1 | 63 | 512 | 258 | 31 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 29 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 31 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 33 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 32 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 34 |
| 30:13.2 | 34 | 3:14.1 | 48 | 272 | 1 | 20 |