Jerre Lender 23:42 row
4,020
Meters
23:42.9
Time
2:56.9
Pace
202
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
October 26, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.9 | 4,020 | 2:56.9 | 63 | 511 | 202 | 32 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 31 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 32 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 33 |
| 23:42.9 | 693 | 2:40.8 | 84 | 581 | 36 | 34 |