Jerre Lender 46:28 row
8,022
Meters
46:28.2
Time
2:53.7
Pace
408
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
October 12, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.2 | 8,022 | 2:53.7 | 67 | 526 | 408 | 31 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 29 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 31 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 32 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 32 |
| 35:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 32 |
| 40:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 33 |
| 45:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 34 |
| 46:28.2 | 298 | 2:27.9 | 108 | 653 | 16 | 33 |