Jerre Lender 30:06 row
5,224
Meters
30:06.6
Time
2:52.9
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Drag Factor | 74 |
October 08, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,224 | 2:52.9 | 68 | 528 | 265 | 31 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 30 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 31 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 31 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 32 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 32 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 32 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 9 |