Jerre Lender 20:29 row
3,394
Meters
20:29.8
Time
3:01.1
Pace
170
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
September 30, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.8 | 3,394 | 3:01.1 | 59 | 497 | 170 | 31 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 29 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 32 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 33 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 32 |
| 20:29.8 | 79 | 3:08.6 | 52 | 362 | 3 | 26 |