Jerre Lender 1:10:54 row
11,518
Meters
1:10:54.4
Time
3:04.6
Pace
573
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Drag Factor | 78 |
September 28, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:54.4 | 11,518 | 3:04.6 | 56 | 484 | 573 | 31 |
| 10:00.0 | 1,521 | 3:17.2 | 46 | 450 | 75 | 29 |
| 20:00.0 | 1,622 | 3:04.9 | 55 | 486 | 81 | 31 |
| 30:00.0 | 1,652 | 3:01.5 | 58 | 498 | 83 | 33 |
| 40:00.0 | 1,650 | 3:01.8 | 58 | 492 | 82 | 31 |
| 50:00.0 | 1,634 | 3:03.5 | 57 | 486 | 81 | 32 |
| 1:00:00.0 | 1,611 | 3:06.2 | 54 | 480 | 80 | 30 |
| 1:10:00.0 | 1,678 | 2:58.7 | 61 | 504 | 84 | 32 |
| 1:10:54.4 | 149 | 3:02.5 | 58 | 463 | 7 | 30 |