Jerre Lender 30:08 row
4,519
Meters
30:08.8
Time
3:20.1
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 29 |
| Drag Factor | 78 |
September 06, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 4,519 | 3:20.1 | 44 | 447 | 225 | 29 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 26 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 28 |
| 15:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 30 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 30 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 31 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 32 |
| 30:08.8 | 22 | 3:20.0 | 44 | 409 | 1 | 14 |