Jerre Lender 53:10 row
9,020
Meters
53:10.3
Time
2:56.8
Pace
455
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Drag Factor | 77 |
September 03, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:10.3 | 9,020 | 2:56.8 | 63 | 513 | 455 | 32 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 28 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 31 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 33 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 34 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 35 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 35 |
| 35:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 35 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 32 |
| 45:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 32 |
| 50:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 34 |
| 53:10.3 | 563 | 2:49.0 | 73 | 548 | 29 | 34 |