Jerre Lender 30:07 row
5,029
Meters
30:07.3
Time
2:59.6
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
September 03, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,029 | 2:59.6 | 60 | 499 | 251 | 31 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 30 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 31 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 32 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 32 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 33 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 34 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 0 | 8 |