Jerre Lender 20:08 row
3,041
Meters
20:08.2
Time
3:18.6
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 29 |
| Drag Factor | 77 |
September 03, 2022 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 3,041 | 3:18.6 | 45 | 449 | 151 | 29 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 27 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 29 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 30 |
| 20:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 31 |
| 20:08.2 | 21 | 3:15.2 | 47 | 439 | 1 | 15 |