Jerre Lender 46:32 row
8,031
Meters
46:32.0
Time
2:53.8
Pace
409
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Drag Factor | 158 |
August 09, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:32.0 | 8,031 | 2:53.8 | 67 | 527 | 409 | 30 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 25 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 26 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 29 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 30 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 31 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 32 |
| 35:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 32 |
| 40:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 32 |
| 45:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 33 |
| 46:32.0 | 275 | 2:47.2 | 75 | 547 | 14 | 31 |