Jerre Lender 50:06 row
9,119
Meters
50:06.8
Time
2:44.8
Pace
471
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 33 |
| Drag Factor | 111 |
July 23, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.8 | 9,119 | 2:44.8 | 78 | 563 | 471 | 33 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 31 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 32 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 34 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 35 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 35 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 33 |
| 35:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 33 |
| 40:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 34 |
| 45:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 34 |
| 50:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 36 |
| 50:06.8 | 13 | 4:21.5 | 20 | 367 | 0 |