Jerre Lender 30:07 row
5,016
Meters
30:07.2
Time
3:00.1
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
June 26, 2022 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,016 | 3:00.1 | 60 | 501 | 252 | 28 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 27 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 26 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 28 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 30 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 31 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 30 |
| 30:07.2 | 10 | 6:00.0 | 8 | 325 | 0 |