Jerre Lender 18:54 row
3,053
Meters
18:54.3
Time
3:05.7
Pace
152
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Drag Factor | 175 |
June 15, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.3 | 3,053 | 3:05.7 | 55 | 482 | 152 | 28 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 26 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 29 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 29 |
| 18:54.3 | 676 | 2:53.2 | 67 | 522 | 34 | 30 |