Jerre Lender 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Drag Factor | 145 |
May 06, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 672 | 336 | 33 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 32 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 33 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 33 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 35 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 36 |