Jerre Lender 21:07 row
4,017
Meters
21:07.4
Time
2:37.7
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
May 03, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 4,017 | 2:37.7 | 89 | 599 | 211 | 32 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 33 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 32 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 33 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 33 |
| 21:07.4 | 211 | 2:39.7 | 86 | 587 | 11 | 31 |