Jerre Lender 15:07 row
3,020
Meters
15:07.5
Time
2:30.2
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Drag Factor | 91 |
April 20, 2022 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,020 | 2:30.2 | 103 | 650 | 164 | 34 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 34 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 35 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 35 |
| 15:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 |