Jerre Lender 40:07 row
7,459
Meters
40:07.2
Time
2:41.3
Pace
389
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 33 |
| Drag Factor | 92 |
April 20, 2022 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 7,459 | 2:41.3 | 83 | 581 | 389 | 33 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 34 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 34 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 34 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 34 |
| 35:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 35 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 35 |
| 40:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |