Jerre Lender 21:29 row
4,024
Meters
21:29.1
Time
2:40.1
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 33 |
| Drag Factor | 92 |
March 31, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.1 | 4,024 | 2:40.1 | 85 | 586 | 210 | 33 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 33 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 34 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 34 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 35 |
| 21:29.1 | 278 | 2:40.2 | 85 | 565 | 14 | 32 |