Jerre Lender 19:37 row
3,016
Meters
19:37.9
Time
3:15.2
Pace
149
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
March 16, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.9 | 3,016 | 3:15.2 | 47 | 455 | 149 | 28 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 26 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 30 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 30 |
| 19:37.9 | 742 | 3:07.2 | 53 | 479 | 37 | 30 |