Jerre Lender 40:08 row
7,120
Meters
40:08.4
Time
2:49.1
Pace
366
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 33 |
| Drag Factor | 93 |
March 02, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.4 | 7,120 | 2:49.1 | 72 | 547 | 366 | 33 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 30 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 32 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 33 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 34 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 34 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 33 |
| 35:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 34 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 35 |
| 40:08.4 | 21 | 3:20.0 | 44 | 428 | 1 | 8 |