Jerre Lender 31:05 row
5,534
Meters
31:05.7
Time
2:48.5
Pace
283
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 33 |
| Drag Factor | 93 |
January 15, 2022 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.7 | 5,534 | 2:48.5 | 73 | 546 | 283 | 33 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 31 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 33 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 34 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 35 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 35 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 35 |
| 31:05.7 | 193 | 2:50.2 | 71 | 493 | 9 | 34 |