Jerre Lender 49:58 row
8,314
Meters
49:58.3
Time
3:00.3
Pace
416
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
January 13, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:58.3 | 8,314 | 3:00.3 | 60 | 499 | 416 | 31 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 30 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 31 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 32 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 31 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 32 |
| 35:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 32 |
| 40:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 32 |
| 45:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 32 |
| 49:58.3 | 817 | 3:02.5 | 58 | 494 | 41 | 31 |