Jerre Lender 46:01 row
8,021
Meters
46:01.7
Time
2:52.1
Pace
408
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
December 27, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:01.7 | 8,021 | 2:52.1 | 69 | 531 | 408 | 32 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 28 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 30 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 32 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 33 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 31 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 33 |
| 35:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 34 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 35 |
| 45:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 34 |
| 46:01.7 | 198 | 2:35.8 | 93 | 583 | 10 | 32 |