Jerre Lender 50:15 row
8,519
Meters
50:15.1
Time
2:56.9
Pace
431
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
December 16, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:15.1 | 8,519 | 2:56.9 | 63 | 514 | 431 | 31 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 26 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 29 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 32 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 32 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 32 |
| 35:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 45:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 32 |
| 50:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 33 |
| 50:15.1 | 41 | 3:04.1 | 56 | 476 | 2 | 21 |