Jerre Lender 51:36 row
9,024
Meters
51:36.0
Time
2:51.5
Pace
459
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
December 07, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:36.0 | 9,024 | 2:51.5 | 69 | 533 | 459 | 31 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 28 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 31 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 32 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 32 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 32 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 33 |
| 40:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 33 |
| 45:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 |
| 50:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 33 |
| 51:36.0 | 306 | 2:36.8 | 91 | 600 | 16 | 33 |