Jerre Lender 42:18 row
7,022
Meters
42:18.9
Time
3:00.7
Pace
352
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Drag Factor | 94 |
December 06, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:18.9 | 7,022 | 3:00.7 | 59 | 499 | 352 | 30 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 28 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 29 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 31 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 32 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 32 |
| 35:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 32 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 33 |
| 42:18.9 | 398 | 2:54.4 | 66 | 518 | 20 | 31 |