Jerre Lender 43:35 row
7,519
Meters
43:35.4
Time
2:53.9
Pace
381
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
November 18, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:35.4 | 7,519 | 2:53.9 | 67 | 524 | 381 | 31 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 29 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 30 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 32 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 31 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 32 |
| 35:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 32 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 34 |
| 43:35.4 | 608 | 2:57.1 | 63 | 501 | 30 | 32 |