Jerre Lender 46:07 row
8,220
Meters
46:07.1
Time
2:48.3
Pace
423
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
November 15, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.1 | 8,220 | 2:48.3 | 73 | 550 | 423 | 31 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 27 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 30 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 31 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 32 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 32 |
| 35:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 33 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 33 |
| 45:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 33 |
| 46:07.1 | 200 | 2:47.7 | 74 | 536 | 10 | 28 |